Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals


find a line

30 sec on 30 sec off(max jumps)

– 2 foot side to side

– 2 foot forward and back

– one foot side to side

– one foot forward and back

Broad Jump (Distance)

3 attempts at max distance
3 attempts

only score furthest jump


Clean (build to heavy 2 rep)


Olipop (AMRAP – Rounds and Reps)

Partner AMRAP

400m run

40 DB snatches

40 jump squats