Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals


relay races

banded lateral walk

broad jumps

heel walks

inch worms


Clean (heavy 3 rep
(try to use the same or heavier weight you used for 2 reps last week)

– keep bar close
– keep arms straight until dropping under
– back flat)


Boats and Logs (3 Rounds for time)

All for time

– Max dead hang from the bar

– max plank

– max wall sit