Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

strength

Overhead Press (4×6)

start from good front rack position, finish with good overhead position

metcon

6 minute abs (AMRAP – Reps)

40 second on 20 seconds offside to side 1 – leg lifts

2 – v ups

3 – DB sit ups

4 – DB leg lifts

5 – mountain climbers

6 – plank up downs