Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

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Warmup

handstand practice

Strength

Push-ups (4 sets max reps

regressions for pushups:

from the bar
from the knees
full pushups)

Metcon

aquamarine (AMRAP – Reps)

4 min AMRAP

2 wall walks

20 shoulder taps

20 mountain climbers

1 minute rest

3 minutes max calorie row