Youth Fundamentals – Tue, Nov 7

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

Strength

Bench Press (Build to 3RM

Drop set after:
max reps with 60% of 3RM
)

Metcon

8 minute AMRAP

12 renegade rows (6 each arm alternating) 10lbs

16 DB Snatches (8 each arm alternating) 15 lbs

10 pushups