Youth Fundamentals – Tue, Oct 10

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

row 150m

10 bw step ups each leg

seated box jump for height

Strength

Weighted Step-ups (4×8 each leg
(do all 8 reps on one side before switching))

Barbell RDL (4×8

– back flat
– shoulders back
– slight bend in the knee)

Metcon

Brumate (Time)

25 15 5

Calorie row

knees to chest