Youth Fundamentals – Tue, Oct 24

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

all bike 1 min

partner cal guessing game

Strength

Bench Press (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 db snatch (5 each arm)

10 abmat situps

10 push ups