Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

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Strength

1A: Box Jumps into 3 broad jumps (3 Rounds for reps)

at a challenging height

2A: Jump Lunge (3×5 each leg (alternate in air if you can))

Finisher

Adonis (4 Rounds for time)

4 Rounds for Time!

12 KB swings

10 jump squats

8 burpees