CrossFit Prototype , Integrated Martial Arts – CrossFit
RDL (4×6)
Push-ups (4xMax reps (Unbroken is Goal))
Toes, Burpees, and Boxes (AMRAP – Reps)
5 min AMRAP
7 Toe to Bar
11 Burpees
Rest 2 mins
4 min AMRAP
7 Toe to Bar
11 Box Jumps
5 min AMRAP
7 Toe to Bar
11 Burpees
Rest 2 mins
4 min AMRAP
7 Toe to Bar
11 Box Jumps