CrossFit Prototype , Integrated Martial Arts – CrossFit

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RDL (4×6)

Push-ups (4xMax reps (Unbroken is Goal))

Toes, Burpees, and Boxes (AMRAP – Reps)

5 min AMRAP

7 Toe to Bar

11 Burpees

Rest 2 mins

4 min AMRAP

7 Toe to Bar

11 Box Jumps