CrossFit Prototype , Integrated Martial Arts – CrossFit

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Front Squat (1×8@65% / 1×6@70% / 1×6@75% )

Max Capacity (AMRAP – Reps)

9 min EMOM

Min 1- Max cal row

Min 2- Max Wall Ball Shots (20/14lb)

Min 3- Max pull ups (C2B Rx+)