CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (1×8@65% / 1×6@70% / 1×6@75% )
Max Capacity (AMRAP – Reps)
9 min EMOM
Min 1- Max cal row
Min 2- Max Wall Ball Shots (20/14lb)
Min 3- Max pull ups (C2B Rx+)
9 min EMOM
Min 1- Max cal row
Min 2- Max Wall Ball Shots (20/14lb)
Min 3- Max pull ups (C2B Rx+)