ABOUT US
- Our Mission
  
  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
COMMUNITY INITIATIVES
- Community Initiatives
  
  Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. We are committed to the growth of our community.
  
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  Get more info on how we are partnering with this great organization.
  
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PROGRAMS
- Our Programs
  
  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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01/27/2016

CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Hang Power Clean (7 min EMOM x 3 @ 70% of 1 RM)

Burpee Power (Time)

5 RFT

5 Hang Power Cleans (135/95)

10 Burpee over bar

20 Air Squats

By Mike Collette|2020-07-22T13:56:29+00:00January 26th, 2016|Daily WOD|0 Comments