CrossFit Prototype , Integrated Martial Arts – CrossFit

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Back Squat (Back squat 1×8@70%/ 1×6@ 80%/ 1×6@85%)

Up and Down the Mountain (Time)

10-8-6-4-2

Front squat (115/75lb)

burpee over bar

rest 2:00

2-4-6-8-10

Thruster (115/75lb)

burpee over bar