CrossFit Prototype , Integrated Martial Arts – CrossFit
Back Squat (Back squat 1×8@70%/ 1×6@ 80%/ 1×6@85%)
Up and Down the Mountain (Time)
10-8-6-4-2
Front squat (115/75lb)
burpee over bar
rest 2:00
2-4-6-8-10
Thruster (115/75lb)
burpee over bar