CrossFit Prototype , Integrated Martial Arts – CrossFit

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Overhead Squat (EMOM 6×4 (60-70% across))

Hay bale (4 Rounds for reps)

4 rds each; 1:00 Max reps each movement

Heavy Farmers carry (length of gym is 1 rep)

Strict Push ups

Slam balls (20/10lb)

Rest