CrossFit Prototype , Integrated Martial Arts – CrossFit
Overhead Squat (EMOM 6×4 (60-70% across))
Hay bale (4 Rounds for reps)
4 rds each; 1:00 Max reps each movement
Heavy Farmers carry (length of gym is 1 rep)
Strict Push ups
Slam balls (20/10lb)
Rest