CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (Find a 10 Rep Max)
Double Karen (Time)
300 Wall Ball Shots (20/14 Rx) (14/10 Scaled)
(Reps broken up anyway you want)
18 min cap
300 Wall Ball Shots (20/14 Rx) (14/10 Scaled)
(Reps broken up anyway you want)
18 min cap