CrossFit Prototype , Integrated Martial Arts – CrossFit

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Front Squat (1×8@70% / 1×6@80% / 1×6@85%)

Spiderman (AMRAP – Reps)

5 min AMRAP

Max Burpee Box Jumps (24/20)

Rest 2:00

Hulk (Time)

21-15-9

Front Squat (95/65)

Burpees