CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (1×8@70% / 1×6@80% / 1×6@85%)
Spiderman (AMRAP – Reps)
5 min AMRAP
Max Burpee Box Jumps (24/20)
Rest 2:00
Hulk (Time)
21-15-9
Front Squat (95/65)
Burpees
5 min AMRAP
Max Burpee Box Jumps (24/20)
Rest 2:00
21-15-9
Front Squat (95/65)
Burpees