CrossFit Prototype , Integrated Martial Arts – CrossFit
Push Press (EMOM 7 min x 4 @70% of 1RM)
Iron Fist (Time)
1000m row
100 KBS (53/35 Rx) (70/44 Rx+)
50 Renegade rows (25/15)
1000m row
100 KBS (53/35 Rx) (70/44 Rx+)
50 Renegade rows (25/15)