CrossFit Prototype , Integrated Martial Arts – CrossFit
Handstand Push-ups (4×8 (strict) (scale if necessary))
Hollow Body Holds (4×1:00)
Thor (Time)
15-12-9
HSPU
Power Clean (135/95 Rx) (165/115 Rx+)
15-12-9
HSPU
Power Clean (135/95 Rx) (165/115 Rx+)