CrossFit Prototype , Integrated Martial Arts – CrossFit

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Power Snatch (EMOM 7×3 @60% of 1 RM)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#