CrossFit Prototype , Integrated Martial Arts – CrossFit
Single Arm DB row (3×12)
Single leg Hip Thrust (3×12)
Flash (AMRAP – Reps)
14 min AMRAP
50 DU
30 Ab Mat Sit-ups
10 Pistol Squats
14 min AMRAP
50 DU
30 Ab Mat Sit-ups
10 Pistol Squats