CrossFit Prototype , Integrated Martial Arts – CrossFit
Overhead Squat (5×5 building (starting at roughly 70% of 1 RM))
Nightcrawler (3 Rounds for reps)
15 min EMOM
7 Front Squats (95/65 Rx) (7 OHS Rx+ (95/65))
14 Box Jumps (24/20)
21 Ab mat Sit ups