CrossFit Prototype , Integrated Martial Arts – CrossFit

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Overhead Squat (5×5 building (starting at roughly 70% of 1 RM))

Nightcrawler (3 Rounds for reps)

15 min EMOM

7 Front Squats (95/65 Rx) (7 OHS Rx+ (95/65))

14 Box Jumps (24/20)

21 Ab mat Sit ups