CrossFit Prototype , Integrated Martial Arts – CrossFit

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Power Clean (EMOM 7×3 @ 70% of 1 RM (touch and go is goal))

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders