CrossFit Prototype , Integrated Martial Arts – CrossFit
Power Clean (EMOM 7×3 @ 70% of 1 RM (touch and go is goal))
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders