CrossFit Prototype , Integrated Martial Arts – CrossFit
RDL (4×5 Building)
Pull-ups (4 x Max reps (Strict) *rest as needed)
Mr. Fantastic (Time)
5 Rounds for Time
6 cal Row (Max Effort)
12 toe to bar
18 KBS (53/35lb)
5 Rounds for Time
6 cal Row (Max Effort)
12 toe to bar
18 KBS (53/35lb)