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02/23/2016 WOD

CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Bench Press (EMOM 8×4 @ 75% of 1RM)

Just keep swinging, just keep swinging (Time)

21-18-15-12-9

Box Jumps (24/20)

Burpees

KBS (53/35 Rx) ( 70/44 Rx+)

By Mike Collette|2020-07-22T13:54:32+00:00February 22nd, 2016|Daily WOD|0 Comments