CrossFit Prototype , Integrated Martial Arts – CrossFit
Hang Power Snatch (EMOM 10×3 @ 70% of 1RM)
Miracle at Prototype (AMRAP – Reps)
EMOM 15
5 Ground to Overhead (115/75 Rx) (155/105 Rx+)
10 T2B
15 WBS – Unbroken is goal
EMOM 15
5 Ground to Overhead (115/75 Rx) (155/105 Rx+)
10 T2B
15 WBS – Unbroken is goal