CrossFit Prototype , Integrated Martial Arts – CrossFit

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Hang Power Snatch (EMOM 10×3 @ 70% of 1RM)

Miracle at Prototype (AMRAP – Reps)

EMOM 15

5 Ground to Overhead (115/75 Rx) (155/105 Rx+)

10 T2B

15 WBS – Unbroken is goal