CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (6 min Emom/5 reps @60% of 1 RM)
Clam Chowdah (3 Rounds for time)
50 WBS (20/14)
30 Box Jumps (24/20 in)
10 Toe to Bar
Rest 2:00
40 WBS (20/14)
20 Box Jumps (24/20 in)
10 Toe to Bar
Rest 2:00
30 WBS (20/14)
10 Box Jumps (24/20 in)
10 Toe to Bar
For time