CrossFit Prototype , Integrated Martial Arts – CrossFit

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Front Squat (6 min Emom/5 reps @60% of 1 RM)

Clam Chowdah (3 Rounds for time)

50 WBS (20/14)

30 Box Jumps (24/20 in)

10 Toe to Bar

Rest 2:00

40 WBS (20/14)

20 Box Jumps (24/20 in)

10 Toe to Bar

Rest 2:00

30 WBS (20/14)

10 Box Jumps (24/20 in)

10 Toe to Bar

For time