CrossFit Prototype , Integrated Martial Arts – CrossFit

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Clean (EMOM 10 x 1 @75% of 1RM)

Tomato (AMRAP – Reps)

15 min EMOM

Min 1: 5 Power Cleans (135/95lb) (185/125lb Rx+)

Min 2: 10 Strict Pull ups/Chin ups (scale as necessary)

Min 3: 30 DUs