CrossFit Prototype , Integrated Martial Arts – CrossFit
Clean (EMOM 10 x 1 @75% of 1RM)
Tomato (AMRAP – Reps)
15 min EMOM
Min 1: 5 Power Cleans (135/95lb) (185/125lb Rx+)
Min 2: 10 Strict Pull ups/Chin ups (scale as necessary)
Min 3: 30 DUs
15 min EMOM
Min 1: 5 Power Cleans (135/95lb) (185/125lb Rx+)
Min 2: 10 Strict Pull ups/Chin ups (scale as necessary)
Min 3: 30 DUs