03/03/2016 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Landmine Press (3×12 each arm) Single leg Hip Thrust (3×12 each leg) The Burner (3 Rounds for time) 500m row x 3 2 mins rest in between By Mike Collette|2020-07-22T13:54:31+00:00March 2nd, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail