CrossFit Prototype , Integrated Martial Arts – CrossFit
Back Squat (EMOM 8×3 @ 75% of 1 RM)
Crocodile Thrundee (Time)
3 Round Fot Time
9 Thrusters (100/65 Rx) (135/85 Rx+)
15 Burpees
21 DU
3 Round Fot Time
9 Thrusters (100/65 Rx) (135/85 Rx+)
15 Burpees
21 DU