CrossFit Prototype , Integrated Martial Arts – CrossFit
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Squat Clean Thruster (4 x 2 building (touch and go not necessary))
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Jackie + (Time)
1000m Row
50 Thrusters (75/55lbs)
20 C2B