CrossFit Prototype , Integrated Martial Arts – CrossFit

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Squat Clean Thruster (4 x 2 building (touch and go not necessary))

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Jackie + (Time)

1000m Row

50 Thrusters (75/55lbs)

20 C2B