Main – CrossFit
You and a partner or team have 3 events to complete.
The first event is for max/total weight for you and your partner or team, you have 8 min for this.
The 2nd event is a 1rd chipper. 1 Partner goes at a time and the second partner or teammates cannot start until the first has completed the chipper.
After the second partner completes the chipper, you and your partner must run 800m for time.
-time for the chipper and 800m combined
Clean and Jerk (8 min to establish a 1RM with partner)
Partner Chipper (Time)
30 Toe to Bar
30 Box Jump (24in/20in) (30in/24in)
30 WBS (20#, 14#)
30 MBC (20#,14#)
800m Run (Time)
Max Effort 800m Run