Main – CrossFit
SCORE LOWEST REPS IN EACH RD
Front Squat (10 min to find a 3RM)
Tabatta Does (AMRAP – Reps)
:20/:10x 8 rds each exercise
Row for Cal
Sit Up
Double Unders
WBS (20lb/14lb)
SCORE LOWEST REPS IN EACH RD
:20/:10x 8 rds each exercise
Row for Cal
Sit Up
Double Unders
WBS (20lb/14lb)