Main – CrossFit
Back Squat (LBBS 5×5 (compare to 9/4))
Barbell Glute Bridge (3×5 (compare to 9/4))
Run Rabbit Run (4 Rounds for time)
200m run
20 Box Jumps (24in/20in) (30in/24in)
1:00 rest
4 rds (time for each rd)
200m run
20 Box Jumps (24in/20in) (30in/24in)
1:00 rest
4 rds (time for each rd)