CrossFit Prototype , Integrated Martial Arts – CrossFit
Brian Arsenault (AMRAP – Rounds and Reps)
28 min AMRAP
9 Back Squats 165/115
4 Bar Muscle Ups
14 Burpees Over Bar (Lateral)
Run 400 Meters
28 min AMRAP
9 Back Squats 165/115
4 Bar Muscle Ups
14 Burpees Over Bar (Lateral)
Run 400 Meters