CrossFit Prototype , Integrated Martial Arts – CrossFit
Single Leg Step up W/DB (3×7 each leg)
Landmine Press (3×10 each down)
Spooky World (Time)
5 RFT
12 shoulder to OH (115/75lb) (155lb/105lb)
25 KBS (53/35lb) (70/35lb Rx+)
5 RFT
12 shoulder to OH (115/75lb) (155lb/105lb)
25 KBS (53/35lb) (70/35lb Rx+)