CrossFit Prototype , Integrated Martial Arts – CrossFit

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Single Leg Step up W/DB (3×7 each leg)

Landmine Press (3×10 each down)

Spooky World (Time)

5 RFT

12 shoulder to OH (115/75lb) (155lb/105lb)

25 KBS (53/35lb) (70/35lb Rx+)