10/14/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Deadlift (3×3 building (80%/85%/90%)) :30/:30 x 12 Row Interval (Calories) :30 sec on/ :30 rest x 12 rounds -Score total calories By Mike Collette|2020-07-22T13:59:10+00:00October 13th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail