Main – CrossFit
Push Press (3×3 (compare to 9/10) keep same weight)
Pull-ups (3×8 (strict or weighted; no kip))
Metcon
CFP Test 1 (2 Rounds for time)
2 rds (measure time individually)
-1:00 rest between
1000m row
30 box jumps (24in/20in)
2 rds (measure time individually)
-1:00 rest between
1000m row
30 box jumps (24in/20in)