CrossFit Prototype , Integrated Martial Arts – CrossFit

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Push Press (4×2 building each set (start @70-75%))

Sleep Hollow (AMRAP – Reps)

15 min EMOM

Min 1- 21 Ab mat Sit ups

Min 2- :30 handstand hold against wall (Scale to standing 2-arm waiters carry for :30 with Kettlebells or to heavy farmers carry hold)

Min 3-15 toe to bar (scale to knee to chest or leg lifts)