10/17/13 WOD

Main – CrossFit

Back Squat (10 min to find a heavy 3 rep HBBS compare to 9/12 )

Metcon

Lurong Paleo Challenge WOD 6 (Time)

12 min cap 100 Double Under buy in (100 singles L-2 and L-1) 5 rds for time 10 Power Cleans (145lb/100lb L-3) (125lb/85lb L-2) (75lb/55lb L-1) 10 Ring Dips (L-3) (HRPU L-2) (Knee HRPU L-1)