10/18/13 WOD Main – CrossFit Shoulder Press (3×3 (add 5% from 5RM 9/13)) Ring Rows (3×10) Metcon 2k Row (Time) Max Effort 2k Row By admin|2013-10-18T03:00:00+00:00October 18th, 2013|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail