Main – CrossFit
Deadlift (2×5 (add 5% compare to 9.23); 2×3 (” “))
Metcon
Franish EMOTM (Weight)
10 min EMOTM
Odd min 9 Pull Ups (chest to bar comp)
Even min 9 Thrusters (115lb/75lb) (145lb/105lb comp)
10 min EMOTM
Odd min 9 Pull Ups (chest to bar comp)
Even min 9 Thrusters (115lb/75lb) (145lb/105lb comp)