CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (1×3@85; 1×3@90; 1×2@95%)
Surge (AMRAP – Reps)
12 min AMRAP
30 KBS (53/35lb) (70/44lb Rx+)
15 Box Jumps (24/20in) (30/24 Rx+)
9 Push Ups (6 HSPU Rx+)
*on the minute STOP and perform 5 burpees; scale to 3 burpees if needed
**do not include burpee reps in total reps