CrossFit Prototype , Integrated Martial Arts – CrossFit

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Deadlift (1×3@85; 1×3@90; 1×2@95%)

Surge (AMRAP – Reps)

12 min AMRAP

30 KBS (53/35lb) (70/44lb Rx+)

15 Box Jumps (24/20in) (30/24 Rx+)

9 Push Ups (6 HSPU Rx+)

*on the minute STOP and perform 5 burpees; scale to 3 burpees if needed

**do not include burpee reps in total reps