Main – CrossFit
Shoulder Press (5×5 (compare to 9/5))
Pull-ups (5×5)
Lunk Alarm (Time)
5 rds for time
30 DU
15 KB Swings (53lb/35lb) (70lb/44lb)
8 Power Cleans (135lb/95lb) (165lb/105lb)
(20 min cap)
5 rds for time
30 DU
15 KB Swings (53lb/35lb) (70lb/44lb)
8 Power Cleans (135lb/95lb) (165lb/105lb)
(20 min cap)