CrossFit Prototype , Integrated Martial Arts – CrossFit
Bench Press (5×2 starting @75% building)
The Fugees (AMRAP – Reps)
10 min AMRAP
8 Shoulder to OH (115/75lb Rx) (155/105lb Rx+)
12 pistol squats alternating
-skill pistol progression
10 min AMRAP
8 Shoulder to OH (115/75lb Rx) (155/105lb Rx+)
12 pistol squats alternating
-skill pistol progression