Main – CrossFit
Hallo-WOD (AMRAP – Rounds and Reps)
Partner WOD 20 min
Partner 1 Waiters carry 200m w/ pumpkin
Partner 2 AMRAP
10 pull ups
31 Double Unders
13 KB Swings (53/35lb)
If pumpkin is dropped, placed on ground etc, 200 burpee penalty for both partners