Main – CrossFit
Shoulder Press (5×3)
Weighted Pull-ups (5×3)
Metcon
Jacked Up (AMRAP – Rounds and Reps)
12 min AMRAP
30 DU
15 Shoulder to OH (115lb/75lb) (135lb/95lb)
100 ft farmers carry (53lb/35lb) (70lb/44lb)
12 min AMRAP
30 DU
15 Shoulder to OH (115lb/75lb) (135lb/95lb)
100 ft farmers carry (53lb/35lb) (70lb/44lb)