CrossFit Prototype , Integrated Martial Arts – CrossFit
Shoulder Press (3×5 @70/75/80%)
DunkAroos (Time)
5 RFT
21 KBS (53/35lb) (70/44lb Rx+)
15 toe to bar
9 HSPU (HS hold :30 if they can do a HS; Pike push up scaled; Hand release PU scaled as well)