Main – CrossFit
20 min Skill it and Kill
Lurong Living Challenge WOD 2 (Time)
12 min Cap
100 Burpees
100 KB Swings (53/35lb) (35/26) (26/18)
LEVEL 3-1
you can break it up however you want
20 min Skill it and Kill
12 min Cap
100 Burpees
100 KB Swings (53/35lb) (35/26) (26/18)
LEVEL 3-1
you can break it up however you want