CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (15 min to find a heavy single)
200m run x 8 (:30 rest) (Time)
200m run x 8 (:30 rest between each)
-Keep intensity high but consistent. Score slowest run
200m run x 8 (:30 rest between each)
-Keep intensity high but consistent. Score slowest run