CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (3×5 (75/80/85%))
Rocko’s Modern Life (Time)
3 RFT
50 DUs
20/15 cal row (Men row 20, women row 15)
10 Deadlift (185/125lb Rx) (245/185lb Rx+)
3 RFT
50 DUs
20/15 cal row (Men row 20, women row 15)
10 Deadlift (185/125lb Rx) (245/185lb Rx+)