CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Deadlift (3×5 (75/80/85%))

Rocko’s Modern Life (Time)

3 RFT

50 DUs

20/15 cal row (Men row 20, women row 15)

10 Deadlift (185/125lb Rx) (245/185lb Rx+)