CrossFit Prototype , Integrated Martial Arts – CrossFit
Muscle-ups (10 Min MU Progression)
Pull-ups (3×8 Strict)
Single arm waiters carry (3×50 feet each arm (bottom up if possible))
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
*Burpee onto plate
*Count Each Others reps-open style